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If you look around at many fitness centers and gyms they are now offering jump rope classes! Jumping rope is not just for kids, it's for everyone who dares to give it a try.
Personally, I have been jumping rope all my life. I started when I was a young school girl on the playground, playing games with the neighbor kids and my sister. At that time I had no idea that playing games was keeping me in tip-top shape!
Many professionals agree that jumping rope for seven minutes is equivalent to running one mile. You can use a jump rope anywhere--no matter the weather. If you can't jump outside because it's pouring rain or you're in the midst of a snow storm, then just head inside. All you need is a small space in your basement or garage to get your exercise.
First, pick a realistic goal and use the jump rope in addition to your current exercise routine. For example, I'm training to run a marathon. I train five to six days a week, but I use my jump rope 3 days a week.
Today I'm going to the track. I will run for one mile (four laps) and then walk a lap. Next, I will jump rope for the count of 400 and then run up and down the stadium stairs for 3 minutes. I will repeat this 5 times!
Another workout would be: walk four laps on the track or walk for 15 minutes. Then jump rope for the count of 100, do 30 sit ups and 10 push ups.
I can hear many of you saying, "I can't jump rope!!" Sure you can. We all can. Just give it a try.
Go and buy a leather jump rope. A leather jump rope will last longer and you will have more control with the rope.
To begin, simulate the motion with your arms while you jump. Jump quickly, coming off the ground a few inches with each jump. Keep your arms close to your body while you jump once with each turn of the rope.
Once you get the hang of it you can continue to make it more challenging. Jump on one foot 5 times and then switch feet. Or buy another jump rope that has half pound weights in each handle (this is what I use).
Jumping rope targets the legs and biceps but you will feel an overall body workout, especially in your stomach muscles.
Traveling? Simply pack your jump rope in your suitcase then use it outside, in your hotel room, or the hotel health club.
Come on--give it a try!
Just think--you now have another game you can play with your kids, Better yet, you get to feel like one of the kids again.
Happy jumping!
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