Out of shape and exhausted I arrived at camp thinking I would return to work with sore quads, blistered toes and be even more tired... I'm so glad I was wrong! With Lisa, Jay and Mike's instruction and guidance on correct running techniques, and learning the value of power-walking, I was refreshed and ready to go after returning home! The information and details on gear, nutrition and other tips were extremely helpful for Marathon des Sables.
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