I was given the gift of having Lisa coach me in December 2006. This has proven to be the single most significant gift of my life. It really has been the gift that keeps on giving . . .
I started training with Lisa after successfully completing my first 50 mile race which I entered on a whim and a bet with a friend. I wanted to know how to run ultra marathons "correctly" and Lisa was suggested as the best coach for helping me learn about the sport of ultra running. What I didn't know, and have come to learn and appreciate, is that Lisa is a life coach and strives to achieve overall fitness for her clients. She has perspective and insight that are invaluable when it comes to having a very full life in which training has to fit.
I remember so well the first conversation Lisa and I had about getting me going on a training program. I have been told (and she had been warned) that I am a bit stubborn and "untrainable". Lisa has a special talent of bringing out the best in her clients. She guided my training and lead me toward a path of athletic success by sharing her knowledge and experience all the time being patient, but firm; enthusiastic, but realistic; kind, but tough.
Life training
Lisa has taught me the value of quality training versus just putting in the time. Life is full and she makes certain that every moment of training is for a purpose and is not wasted time. In training with Lisa, she adapts the bi-monthly programs to achieve more success while life throws in unexpected twists and turns. She is constantly checking in on progress, response to activities, and how the spirit as well as the body is responding to the training program one is following. Lisa encourages and promotes balance in life; she doesn't support losing perspective just to achieve lofty goals.
Overall fitness
After working with Lisa, I now understand the importance of training and respecting the body for the long haul. Working with Lisa is not about over training or pounding out the miles; it is about respecting all the factors that must go into a successful athlete - cross training, nutrition, core work, rest, mental toughness. For me, the ultimate goal is to be healthy and an athlete for life; Lisa can make that happen.
Much more than a coach
I wanted to learn more about ultra running, with the gift of working with Lisa I have learned so much more than how to train for my first 100 mile race. I am motivated and encouraged by Lisa’s determination, enthusiasm, and giving spirit. I am grateful to call her a friend, mentor and coach.
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