"If you want to get serious, not just about your running, but about your human potential,
train with Lisa. You will excel."
Building Up to the Marathon Des Sables
In 2006, Lisa provided me with both physical and emotional support in my efforts to train for and complete the Marathon Des Sables (MDS). Prior to the MDS, I had only run 2 marathons with no formal training. The leap to tackle the MDS was a big one psychologically for me.
I had actually never met Lisa until Morocco, the day before the race - as I had trained with her for 5 months by email and phone. Nonetheless I was confident that I was well prepared. The results of the training were remarkable to me. Lisa takes a systematic approach. She is firm but not pushy. She was sensitive to my availability to train given I have 2 kids under 4; my wife works full time and I travel over 200,000 miles by air annually. It was a challenge.
Lisa's Coaching Style
Lisa’s style is simple and direct. She allowed me to build up my physical stamina. At the same time my mental stamina and ability to focus on long runs increased. This was a key fact for the race, as in the Sahara you are on your own and it is mental toughness that pulls the body through the heat, distance and fatigue.
More Help from Dreamchasers
Jay, Lisa’s partner, provided me with fantastic technical assistance for the race without which I would have been in trouble.
Lisa always made herself available by email or phone and, in spite of her busy schedule with family and work; I was always made to feel special and a priority.
Results and Future Plans
On completing the MDS in April 2006, I crossed the line on the last section number 184 out of over 740 odd starters. My final place overall put me in the 362 - at about mid way. I was very happy. I now see that I underperformed and so Lisa is training me for 2007! |