"I achieved the calm and confidence to maintain a rigorous training schedule for eight months (while working a stressful and demanding job) in order to achieve my 100 mile race goal."
Would Lisa’s Advance Planning Work for Me?
My biggest concern was that I would be "locked in" to a schedule of weekly workouts that might not be appropriate based on changing conditions. I wondered how Lisa could know in advance what I needed for a two-week period.
Firstly, Lisa's BRILLIANCE in knowing exactly what workout schedule I needed. Secondly, her ACCESSIBILITY and HELPFULNESS. She was always available and very responsive to email questions and concerns. Thirdly, her MASTERY in pushing me beyond what I thought was possible for me, yet at the same time effectively including necessary rest days, easy days, and my preferences for various cross-training elements.
Yes, and I Have the Results to Prove It!
I achieved the 50 mile and 100 mile race results that I wanted. I am still ecstatic with my last 100 mile race goal which I achieved one year ago. I achieved a belief in my ability to run beyond what I thought was possible (finishing in the top 10% in a 50 mile trail race and a 62 mile trail race just two weeks apart). I achieved the calm and confidence to maintain a rigorous training schedule for eight months (while working a stressful and demanding job) in order to achieve my 100 mile race goal. |