One on One

Are you running out of energy or bonking during your long workouts? Do you feel like you are missing something in your nutrition?

Are you looking to start a fitness program? Do you want to take your fitness to the next level?

Are you training for an event and need a little guidance? Have you signed up for a race and need to know where to start?

Lisa is excited to announce one on one consultations, addressing fitness, nutrition, and training plans. Lisa’s experience, expertise, and energy can help you achieve your goals.  Lisa is available for consultations in person or over the phone for $40 per hour.

Please contact Lisa,, to discuss your questions and needs. Anything is possible!